Who We Are

Second Nature Self Defense Options was founded by Crystal Rudolph, to help people build the skill and, confidence to defend themselves in the face of danger.



I am a certified second-degree black belt, through the World Taekwondo Federation.  Also, I am  a certified self-defense instructor through R.A.D.

Second Nature Defense is a place where students of all ages and backgrounds come together to learn, grow and, support one another.

We offer a diverse range of classes, tailored to meet the needs of every student.  From beginners to advanced practitioners.  Through practice, students develop confidence, focus and, resilience that extend far beyond the dojang walls.

We believe in fostering a supportive and inclusive community where  everyone is welcome to learn and thrive.

Whether you're seeking to improve your fitness, build self-defense skills or, simply find a supportive community, you'll find a home here, in our dojang.

YOU ARE WORTH DEFENDING!