EMPOWER YOURSELF WITH

SECOND NATURE'S WOMEN'S SELF-DEFENSE CLASS

BUILD CONFIDENCE, ENHANCE YOUR SAFETY AND, MASTER ESSENTIAL

SELF-DEFENSE SKILLS, IN A SUPPORTIVE, EXPERT LED ENVIRONMENT

What we are providing

A great course for beginners or those looking to refresh their skills!

We will discuss and practice simple, effective techniques to help you in the event of an attack. Awareness of surroundings, preventative measures using personal weapons and body positioning. Escaping grabs and holds such as wrist grabs, bear hugs, choke holds, etc.

We know this type of work can be intimidating. You are not required to do any technique BUT, they can be quite fun to try on a friend!

Group of women taking Second Natures women's self-defense class

Group of females practicing self-defense techniques at second nature self defense

Group of women practicing self-defense strikes at second nature self defense

Group of women practicing self-defense outside with second nature self defense

Group of women posing after self-defense class at second nature self defense

EMPOWER YOURSELF WITH

SECOND NATURE'S WOMEN'S SELF-DEFENSE CLASS

BUILD CONFIDENCE, ENHANCE YOUR SAFETY AND, MASTER ESSENTIAL

SELF-DEFENSE SKILLS, IN A SUPPORTIVE, EXPERT LED ENVIRONMENT

Female Owned

Nationally Certified R.A.D. Trainer

Black Belts in Multiple Disciplines of Self-Defense

Committed to Your Strength, Safety and, Success

Contact Us