Upcoming Women's Self Defense Sessions
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Are you prepared? Do you have the skill to fight off an attacker? Guess what? You do!
Join us as we discuss and practice simple, effective techniques to help you in the event of an attack.
Awareness of surroundings, preventative measures, using personal weapons, blocking, striking and, body positioning.
Escaping grabs and holds, such as wrist grabs, bear hugs, choke holds and, ground attacks.
We know this can be intimidating. You are not required to do any of the techniques BUT, they CAN BE quite fun to try with a friend!
The Benefits of Woman's Self Defense Being Taught by a Female
Female instructors can better understand and relate to the experiences, concerns, and challenges faced by women. This creates a supportive and empathetic learning environment where women feel comfortable discussing sensitive topics and asking questions without judgment.
Female instructors also have firsthand knowledge of female anatomy and physiology, allowing them to tailor self-defense techniques to maximize effectiveness for women. They can teach techniques that leverage women's natural strengths and vulnerabilities, providing practical and realistic strategies for self-protection.
Crystal Rudolph is a nationally certified R.A.D (Rape Aggression Defense system) instructor that can address specific issues related to violence against women, such as sexual harassment, intimate partner violence, and stalking. They can provide valuable insights, resources, and strategies for navigating these complex situations with confidence and resilience.
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